Lavender Eye Pillows: A Natural Way to Ease Eye Strain

With so much of our day spent in front of screens, tired eyes have become increasingly common. Balancing work and wellness doesn’t have to be complicated — small, thoughtful routines can help, these are a few of our favourites! 

When fresh air and a brisk walk aren't possible - 

Put an eye pillow in the freezer – place on eyes and rest 5 minutes

Why does this work? Silky flax seeds mold to the shape of your face and blocks light; the cool temperature relieves tension; aromatic lavender helps you relax.  

From cucumber slices, to wet tea bags and rosewater, there are several natural methods to remedy eye fatigue.

A few simple tips to look after your eyes and reduce strain 

Create a meditative space at home, just big enough for your yoga mat and a diffuser, we love our Breathe Diffuser Blend that highlights the aroma of Red Cedar grown and distilled at the farm.

Looking for some chill Canadian music to freshen up your playlist? Vancouver artist Sam Lynch "takes wallflower hush-rock songs that will stare you down and slow your breathing”....her music is haunting and evocative. 

Some fascinating research into how the rhythm of music can influence our mood and reduce stress...