Blog

A Simple Evening Ritual: How to Give Yourself a Foot Massage

A Simple Evening Ritual: How to Give Yourself a Foot Massage

A simple, grounding ritual to quiet the mind and prepare the body for rest—no bending required.
Sweet Violets; and the Story of Nana Vi

Sweet Violets; and the Story of Nana Vi

In our family, we had an amazing Nana (and great-Nana!) named Violet. Abandoned by her father shortly after the death of her mother in the early 1900s, she and her sisters were placed in an orphanage in England. Later, she found work on an estate, married one of the gardeners,...
Starter Guide to Roll-On Essential Oil Blends

Starter Guide to Roll-On Essential Oil Blends

Simple, botanical blends you can make at home using essential oils and carrier oils. A gentle guide to creating your own roll-on remedies.
Lavender Eye Pillows: A Natural Way to Ease Eye Strain

Lavender Eye Pillows: A Natural Way to Ease Eye Strain

With technology playing such a large role in our daily lives, many of us experience eye fatigue. Finding balance between work and wellness can feel challenging, but simple, intentional routines can make a meaningful difference. Here are a few of our favourites. favourites! 
 
Okanagan Lavender and Herb Farm Kelowna